Fertility nutrition does NOT have to break the bank

When you start looking into fertility nutrition, it is easy to feel overwhelmed. You’re shown supplements for every conceivable need, organic options only, and daily green juices from the café down the road. But here’s the truth: you don’t need an expensive diet to support your fertility, and eating well does not have to break the bank.

Yes, some supplements like Vitamin D and Folic Acid are genuinely evidence-based and worth prioritising. But many others lack strong research and can end up being more cost than benefit. The same goes for “premium” fertility foods. Avocado, hemp seeds, and wild salmon are nutritious choices, but they’re not the only options — and your food bill doesn’t need to skyrocket to nourish your body well.

Here are some budget friendly ideas:

• Opt for frozen or tinned vegetables and fruit if you find fresh often goes to waste

• Salmon isn’t the only oily fish, you can try sardines, trout or mackerel as less expensive options

• Bulk buy nuts and seeds, and portion them a tablespoon at a time (a sprinkle here and there, no need to buy a packet per day)

• Buy dried grains - if you’re gaining confidence with cooking them, it is much cheaper to buy dried lentils, quinoa, and grains than buying the pre-seasoned/cooked versions

• Take a packed lunch! A filled wrap with houmous and falafels and salad made at home will be cheaper than the version from the highstreet cafe

• Keep your supplements simple. If you are eating a varied diet, then minimal supplementation is needed. So save your pennies from marketing, and spend them in the market!

For more tips and tricks about budget friendly fertility, or for nutrition support tailored to you, you can book in for a private consultation.