Worried about Weaning?
Are they eating enough?
What if they choke?
When do we start?
What if they have an allergy?
How do you cook that?
What about milk? What about water?
If any of these questions sound familiar, or you’ve been worried about starting weaning, I get it. I’ve been there. And trust me, I’ve heard all the questions before.
The process of starting your baby on solids can be daunting, but is also really fun. This is such a great opportunity for learning and bonding for both mum and baby. So here are my top tips:
Get friendly with food storage - invest in a variety of food containers—small, stackable boxes you can pop in the fridge or take out with you. Whether it’s bamboo, stainless steel, or your favorite pastel colours, having a stash of pre-prepared meals or snacks makes life so much easier.
Feed them what you eat (ish). - from 6 months, start introducing real family foods like spaghetti bolognese, fish and mash, soups, and soft veggies. You’ll need to skip the salt and soften some textures at first, but the goal is to move toward one meal for the whole family.
Aim for progress, not perfection - Whether you're starting fresh at 6 months or navigating picky preferences, remember this: one new texture, one new flavour, or one less pouch at a time is progress. Mealtimes don’t have to be neat or picture-perfect. It’s about building variety and confidence over time.
For more practical info and a First 7 Days guide, download my FREE Weaning Guide here.